are you even trying
I hate to distract from how epic an own this was but like… it clearly says per calorie… calories and grams don’t even measure the same thing
this is so easy
according to myfitnesspal:
in case you can’t read the images: 295 grams of raw broccoli = 10.41 oz = 100 calories = 8g protein
47.06 grams raw 85% lean ground beef = 1.66 oz = 100 calories = 9g protein
so you’d need to eat 6.27x as much broccoli to get the same about of calories as in ground beef and - surprise! - the protein is about the same if you’re eating 85% lean ground beef. but according to the cdc, a woman between the ages of 19-70 needs 46 grams of protein per day and a man of the same age needs 56 [this is, of course, going by the standard american diet guidelines]. which means if you were to get all your protein from broccoli, you’d need to eat 1,696 grams of broccoli [59.86 oz aka 3.74 pounds] as a woman or 2,065 grams [72.87 oz, 4.55 pounds] every day. whereas with 85% lean beef it’d be 270.6 grams [9.55 oz, 0.60 pounds] for women or 329.42 grams [11.62 oz, 0.73 pounds] for men.
which do you think would cost more - 3.74 pounds of broccoli, or .6 pounds of beef?
also the poster doesn’t specify what ‘beef’ they mean [there are literally so many different cuts of beef like wtf? that’s sloppy] so i used the same one as in the first commentary.
i tried to find the source listed on the graphic and could only find this, which only says ‘the steak’ [again no mention of the cut or the lean/fat ratio] and has no source for its nutrition information, which is suspicious.
Luciano Costa cosplays as Kaidan Alenko at Pax East 2014. (video)
just gonna leave this here before I go to bed
you know this is kinda how I always pictured when artists deal with art thieves.
I’m gonna use it someday.
Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. And Their leggings.
http://www.etsy.com/shop/BZRshop?ref=l2-shopheader-name < Leggings can be bought here. For all those who wanted them.
Please read this****
If a thief forces you to take money from an ATM, do not argue or resist. What you should do is punch your pin in reverse. EX: if your pin is 1234 you punch 4321. The moment you punch in the reverse, the money will come out but will be stuck in the machine and the machine will immediately alert the police without the theif’s knowledge. Every ATM has this feature.
Reblog this so everyone knows, this happens all the time especially in the city
ATM’S DO NOT HAVE THIS FEATURE. I CANNOT BEGIN TO TELL YOU HOW MANY TIMES I HAVE ACCIDENTALLY PUT IN A PIN NUMBER BACKWARDS AT AN ATM FOR WHATEVER REASON, AND IT JUST GIVES AN ERROR MESSAGE SAYING INCORRECT PIN.
I ALSO CANNOT BEGIN TO TELL YOU HOW MANY TIMES I HAVE HAD TO EXPLAIN TO CUSTOMERS OF THE BANK I USED TO WORK CUSTOMER SERVICE FOR THAT NO, AUTOMATIC TELLER MACHINES DO NOT FUCKING DO THIS.
WHAT SHOULD YOU DO IF SOMEONE GRABS YOU AT AN ATM AND THREATENS YOU FOR ALL YOUR ACCOUNTS MONEY? YOU GIVE THEM YOUR GODDAMN MONEY, CALL THE POLICE, AND THEN CALL THE BANK. THE CAMERA ON THE FUCKING ATM SHOULD HAVE CAUGHT THEIR FACE, AND THERES USUALLY ANOTHER CAMERA NEARBY JUST IN CASE THEY SHIELD THEMSELVES FROM THE ATM CAMERA. CALL THE POLICE FIRST, AND THEN CALL YOUR FUCKING BANK. TELL THE PERSON WHO WORKS FOR THE BANK WHAT HAPPENED, AND THEY WILL TAKE THE POLICE REPORT NUMBER, AND RETURN THE MONEY TO YOUR GODDAMN ACCOUNT.
THAT IS THE FUCKING POLICY IN THE EVENT OF THIS KIND OF CRIME BEING COMMITTED AGAINST ANY BANKING CUSTOMER.
ATM MACHINES DO NOT HAVE THIS FUCKING FEATURE, STOP SPREADING GODDAMN LIES THAT CAN GET PEOPLE FUCKING HURT SHOULD THEY BE IN THAT PREDICAMENT.